A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Far from being just a fleeting trend, this philosophy is rooted in the belief that our feet are naturally designed for running, and modern shoes, with their excessive support, might be limiting ...

The descriptive analysis suggests a greater number of calf injuries, but lower number of knee and hip injuries in the barefoot group. Additionally barefoot runners reported less plantar fasciitis than ...

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...