Working your calves, just like your biceps, is a matter of understanding the anatomy that’s involved. Here’s what you need to know. A Calf Muscle Anatomy Lesson ...

You can perform standing calf raises on the floor or using a step or slope. If you’d like to add weights, you can hold two ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Build on your progress. Make sure to slowly increase the load on your calf muscles over time. For instance, add 10%-15% to the weight every two weeks.

The Anatomy of Your Calf Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus.