Working your calves, just like your biceps, is a matter of understanding the anatomy that’s involved. Here’s what you need to know. A Calf Muscle Anatomy Lesson ...

The calf muscles are important for walking, running and jumping and also help with posture,” Peredo explained to The Post. “Our muscles in our body are naturally tensioned for height and anatomy.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

The Anatomy of Your Calf Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus.

Build on your progress. Make sure to slowly increase the load on your calf muscles over time. For instance, add 10%-15% to the weight every two weeks.