High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Once you know the METs of a given activity, you can use this standard formula to calculate calorie burn: METS x 3.5 x body weight in kg / 200 = estimated calorie burn per minute. How Many Calories ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.