Ease into your day with this 10-minute slow flow morning yoga stretch 🌞 — a calm, mindful sequence designed to gently open ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

"Heart attacks have become so common today, but there is a way to actually work your heart in such a way that it stays healthy," explains Rupal. "Heart-opening postures are responsible for increasing ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

Actress and fitness enthusiast Shilpa Shetty on the occasion of International Day of Yoga urged everyone to keep practicing ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...