The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

One of the secrets behind the calming effect of chamomile ... Tea Step by Step to Beat Insomnia and Slim Down While You Sleep Like any other tea, chamomile is very easy to make.

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical ...