Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

When you get angry, sometimes it’s best to just walk away from the source. Research from Frontiers in Psychology showed ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

Getting angry, even for a few minutes can be troublesome ... Take a deep breath to help you calm down. Regularly practice ...

“Very angry, he stopped playing and went out to calm down.” Calming down allegedly involved grabbing a knife and “intending to mug or rob someone,” according to Dulin. “He met ...

Instead of jumping into correction mode—saying things like "Calm down!" or "Stop overreacting!"—this phrase assures them that you’re there for them. Anger often masks underlying feelings of ...

except for his anger problem. And when he flares up ... Remember, your true goal is to lessen that volatile energy. Staying calm won't feel easy, but try to hold your temper, remain calm and ...

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...

Men who don't have control over their temper, no matter how much they try to keep their macho, angry image intact, will be seen as stupid. The portrayal of the brooding man with seething rage may ...

"Very angry, he stopped playing and went out to calm down." Calming down allegedly involved grabbing a knife and "intending to mug or rob someone," according to Dulin. "He met Louise, whom he did ...