When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

When you feel calmer, write down or talk to someone you trust about: How often you feel angry How long it lasts ... "I will remain calm if someone cuts me off on the street" or "I will give ...

The most anger-prone people tend to be those who consistently deprioritize their own emotional maintenance, believing they'll get to it "when things calm down." But things rarely calm down on ...

via tumblr Before telling them to calm down, listen to what has annoyed them. Don’t pass your judgement before listening to them. If you do, that will further add fuel to their anger.

But if you are looking for advice on how to calm down that *actually* works to reduce anxiety, panic, fear, or anger in real time, read on. Ahead, two psychologists offer 10 effective strategies ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

try writing your feelings on paper and then shredding or throwing them away to calm down. A study in Japan has found that this is an effective way to get rid of anger. The study, conducted at ...