Active stretching exercises not only improve flexibility ... (To make this movement easier, keep both feet on the step.) Perform a calf raise on your left leg by pushing through the ball of ...

Perform full-range-of-motion heel raises (with both legs ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

to share three stretches she’d recommend for people struggling with plantar fasciitis right now. Here’s what she had to say. This twist on the traditional calf raise sees you point your toes ...

As a bonus, the eccentric calf raise does double duty by strengthening and stretching the calves. The goal is to progress through the moves in order, so don’t jump straight into plyometrics.

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Raise up at a normal tempo ... straight and lean forwards to stretch into both of the muscles in the calf. “This stretches out all of the tissue on the back of the lower leg,” says Kayode.

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.