Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these delicious and natural foods.

Calcium. Fortified soy milk and orange juice are among the best vegan sources for ... body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will ...

Lots of nutritionally rich foods ... a delicious vegan pasta bake is a great way to work it into dinner. Tofu is usually considered a protein alternative, but it can be rich in calcium too when ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Lentil soup is a protein, fiber, and iron powerhouse! It's perfect for vegans who need a little extra nutrient love. You can ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer ... iron, iodine, zinc, calcium, vitamin D and omega-3 fats. Before adopting a vegan diet, it can be ...

Sounds good. And I'm going to go for the southern polenta napoleon, doesn't that sound wonderful? Hi, I'm Kathleen Zelman, WebMD's Director of Nutrition. And I'm here at Cafe Sunflower, a ...

milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs ...