Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Additionally, Dr. Sangwan says that you’d be wise to take a supplement that combines D3 with vitamin K2—a vitamin that helps ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

This means a person loses more calcium from his/her bones when PTH is abnormally high (PTH>65 pg/ml) and has an even greater risk for bone loss. Vitamin D3 seemed more effective than D2 at raising ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...