Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A new study has suggested that taking vitamin D supplements throughout the year could reduce the amount someone ages ...

In recent years, there has been a growing body of research on the impact of supplements on overall health and what impact ...