Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

As a result, specialists commonly advise individuals with osteopenia to consume calcium and Vitamin D supplements to improve their bone health and overall wellness. When it comes to choosing the ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

If you are not able to get enough vitamin D and calcium from diet alone, doctors often prescribe supplements to increase your intake. However it is important to highlight that too much calcium or ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Additionally, Dr. Sangwan says that you’d be wise to take a supplement that combines D3 with vitamin K2—a vitamin that helps to metabolize calcium. “Vitamin K2 helps your body transport the ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin D, on the other hand, is crucial for the proper absorption of calcium and plays a key role in promoting bone health. As a result, many people opt to take a supplement that combines calcium ...