In this case, supplements can be an important consideration. Calcium and vitamin D supplements are widely available in different forms, including tablets, capsules, gummies, and liquids.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Researchers of a trial called VITAL, which tracked women and men over 50 for five years, found that vitamin D supplements may help slow biological aging by as much as three years. Another popular ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...