Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet from sources you may not know contain the bone-supporting mineral.

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University of Oxford, where scientists have found indications that an extra glass of ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...

A lower risk for CRC was seen in association with higher total calcium intake; results were consistent across calcium sources and tumor sites. HealthDay News — Higher calcium intake is associated with ...