Calcium is essential for strong bones, teeth, and overall body function. While dairy is a common source, many vegetarian ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S ...

And food, instead of supplements, is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all the other nutritious substances food ...

To boost calcium levels, a doctor may recommend eating more calcium-rich foods or taking calcium supplements. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in ...