As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Whether you avoid milk for dietary reasons, lactose intolerance, or simply prefer more natural options, there's a variety of calcium-rich foods you can incorporate into your daily diet to ...

And food, instead of supplements, is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all the other nutritious substances food ...