Health Benefits. Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases like Alzheimer’s disease, ...

Cacao nibs are made from crushed cacao beans and they are backed with vitimins and minerals while being low in sugar.

Experts explain everything you need to know about enjoying these cacao bean bits. Con Poulos What are cocoa nibs? In brief, they're a cacao bean product worth exploring. True, chocoholics with a ...

Cacao powder is made from raw cacao beans and nibs that are fermented, roasted, and milled into a powder. It's similar to cocoa powder, but it’s more nutritious because it's less processed.

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

Cacao and cocoa can be easily confused, but they aren’t interchangeable. Learn more about their taste profiles, potential nutritional benefits and culinary uses.