The cable bicep curl is one of the elite bicep ... Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the top for a moment.

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

Here's this week's exercise: Straight bar cable curl: Looking to build upper arm strength? We've got your new go-to move. This cable curl is perfect for challenging your biceps. Pair it with ...

Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls. Pull the bar toward you while squeezing your biceps at the top of the movement. Don’t allow ...

If it’s time to give your biceps muscles a bit more attention, listen up: Cable curls are one of the best ways to train them, whether your goals are related to size or strength. Read on to find ...

There are even EZ curl bars that attach to the cable machines. Deciding which grips to use, the inside grip or the outside grip, can be troublesome at first. If you’re new to the gym ...

Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls. Pull the bar toward you while squeezing your biceps at the top of the movement. But from th ...

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You would use two of these to do certain moves that require two cables, like cable crossovers. Commonly used for: Bicep curls, where you attach the bar to a cable below waist level. The wiggles ...

the cable machine or an E-Z bar? While arguments can be made for the efficacy of the different equipments, E-Z bars often win out because they were specifically designed for curls to take pressure ...