This distance and angle will allow your elbow to shift in front of your torso, allowing you to “cheat” by adding a bit of shoulder flexion for those final reps. Three sets of the cable curl ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

including barbell strict curls into cheat curls, dumbbell cross body hammer curls, cable stretch drag curls, and Mentzer pulldowns. Cavaliere credits the barbell strict curls to cheat curls as the ...

By performing dumbbell biceps curls from a tall-kneeling position, you won't just eliminate the inclination to "cheat" the curl using ... Using a cable allows you to keep tension on the muscle ...

After all, Arnold Schwarzenegger himself said it was an acceptable method to promote muscle growth; during his bodybuilding days, Schwarzenegger popularized the "cheat curl"-a technique that ...