All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Use smaller plates if you’re prone to overeating, and be mindful of the servings you put on your plate. Generally, a balanced meal should include 50% vegetables and fruits, 25% lean protein, and ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

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