YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

So, if you've been ignoring your back or your back muscles aren't growing, let's start by defining what a back day is and what exercises you should do to build ... such as your traps, lats ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

and grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar or a straight bar ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are ...

Muscle-building is big business ... glutes, lower back, and traps. "You get a lot of bang for your buck in terms of stimulating a lot of muscle groups all at once, even bridging lower body ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...