There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Should you focus on back squats or front squats to maximize quad muscle growth? We cover the benefits of both and how to use them to build lower body strength and muscle.

If you're wondering how to build muscle faster, keep these eight tips in mind and you'll see consistent increases in muscle size, strength and your overall fitness. Read more: The 7 best workout ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The standard deviation of 5.85 cm means most participants fell between about 56.7 cm and 68.4 cm, which is a useful window for assessing your own progress. If your thigh circumference is sitting in ...

A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.Each muscle is made up of thousands of tiny muscle fibers.

If you're looking for quick muscle building, go no further than your local gym, where doctors say that major strength gains can be had in just a few weeks. Last year, the American College of ...