I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Perhaps you're among the many who've been recommended to try meditation to ease your mind but aren't sure where to begin or if you're doing it correctly. You're certainly not alone.

For those who still can't find time for zen moments, writer K. Stone recommends a "10 Minute Dark Room Meditation." Find a quiet, darkened place, sit in a comfortable position and work through the ...

The Meditation Sidekick Journal has an engaging three-section structure. In the Learning phase, you’ll discover how meditation fundamentally changes your brain’s structure and how it can ...

Cate Blanchett will get to build a meditation room in her “haunted” manor after all, she just has to figure out where to move the bats that live there first.

The room on the main floor of the General Assembly building is V-shaped, with off-white curtains, a dark green rug, and five rows of dignified russet chairs.

The Dark Lord of the Sith is back, and this time, he is looking for some peace and quiet in his Meditation Chamber. Coming out of Star Wars: The Empire Strike Back, LEGO has captured Darth Vader ...

Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, reduce stress, and improve your overall well-being.

A Dark Room starts with a few lines of text on a black screen: “the fire is dead. the room is cold. awake. head throbbing. vision blurry.” A bright-blue line cuts across the center of the ...

Czech fighter Prochazka credited sensory deprivation and meditation for helping to make his body stronger. He spends days at a time by himself in a dark room, and only allows himself to drink water.

The Dark Night Project is young, and still very much in progress. Researchers in the field are just beginning to carefully collect and sort through the narratives of difficult meditation-related ...