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Bruce Lee's workout ‘is clearly very arm-heavy — with eight out of the 14 workouts hitting the biceps and triceps’. The ...
In the latest episode of unexpected things shared on the internet, we have an amazing artifact from the 1960s, which is Bruce Lee's own workout routine. Seeing the post, a netizen (via ...
According to Pieratt, Bruce Lee’s workouts combined ... For the athletic training – a lot of jumps [and] fast-twitch exercises – I felt really activated in my nervous system.