According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping your body realign to a new time zone and generally adjust changes in sleep ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

Around 70 million Americans have chronic sleep problems, and it's become increasingly popular to turn to melatonin supplements as a remedy. As with any other supplement, it's possible that you'll ...

In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems. Number of hours sleep you get each night: 5 hours ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...