Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, and others can lead to thin and brittle nails.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Nail changes can reveal hidden health issues long before other symptoms appear. Here's what to watch for and why it matters.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Brittle nails may have different causes, from nutritional deficiencies to chemical exposure and chronic conditions, like hypothyroidism. Remedies for stronger nails can help, but addressing the ...

If the nails are thickened or brittle along with yellow discoloration ... However, persistent white spots might indicate a deficiency in zinc, calcium, or protein. Eating a nutrient-rich diet ...

In the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and ...

Zinc is vital for body functions. Deficiency can cause growth issues in children. It also leads to brittle hair and skin ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.