In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Brittle nails can be caused by various factors, one of them being vitamin deficiencies. There are various vitamin deficiencies that can lead to nail breakage, discolouration, and more.

Iron deficiency, the most common global nutritional disorder, can cause fatigue, weakness, and cognitive issues. It’s often preventable through a balanced diet rich in iron and regular ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin. Thus, biotin is ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says. The recommended daily amount of iron varies depending on age and gender.

Dr. Mary Stevenson, a dermatologic surgeon, said a lot of factors can lead to brittle, easy-to-chip nails. But if yours are constantly breaking, there’s hope to finally make them grow and get… ...