Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Myth: Don’t have fruit at breakfast Fruit is an excellent source of essential nutrients, including vitamins, minerals, antioxidants, and dietary fibre. However, fruit does contain sugars, which can ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

You have a ton of options when it comes to sweetening your oat breakfast with canned fruit. Most grocery stores have a variety of tinned peaches, pears, pineapples, and mandarin oranges.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, which can spike blood sugar levels and contribute to weight gain. Hydrate ...

"With this sweet breakfast alternative, you get an extra boost of antioxidants from the fruit and protein from the powder," she said. "The healthy fats from the nuts will also increase the uptake ...