"A sandbag's shape shifts ... Join us for the ultimate workout, The Men's Health Beach Boot Camp, Aug. 18-19, in Long Beach, N.Y. We may earn commission from links on this page, but we only ...

While good mornings are traditionally done with a barbell on your back, they also work great as a front-loaded exercise using a kettlebell, a weight plate, or—yes—a sandbag. This is a good one ...

Your whole body is active in this movement, including your grip, which gets quite a workout. Creating a sandbag is simple. I won’t insult the reader by detailing the steps, but if you’re not ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and squats. The boot camp workout takes the ...

Enter sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20kg bag will squeeze bigger results out of whole-body routines by working your ...

A sandbag, like its name suggests, is filled with sand. It looks like an overstuffed gym bag, with multiple handles for executing different exercises. You can add one to your home gym for variety ...

The goal is to get these total numbers in as few sets as possible in the "max reps set circuit": Run 400 meters for every complete circuit of exercises until complete with all reps (with sandbag).