Quality sleep: The immune system’s reset button During deep sleep, the body produces and activates T-cells, which help fight infections. Adults should aim for seven to nine hours of ...

1. Get Adequate Sleep: Sleep is a critical component to bolstering your immune system. During sleep your body repairs itself, and certain immune functions are enhanced. In fact, lack of sleep can ...

The monsoon season can weaken your immune system, making you prone to infections. Including seasonal fruits, warm herbal ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s what you can do for your immunity.

Understanding how your immune system works to defend your body is invaluable in learning how to support that same system. Its purpose is to recognize and fight harmful pathogens from the outside ...

Your immune system can get a boost by regularly eating a range of nutrient-dense foods, such as fruits and vegetables, that are high in vitamins and minerals, according to the Centers for Disease ...

Carrot juice could help boost the immune system and reduce inflammation, a small study suggests. Nutritionist and registered dietitian Ilana Muhlstein weighed in on the power of carrots.

Dr. Nicole Saphier's 5 foods to boost the immune system this cold and flu season Red bell peppers have double the daily recommended dose of vitamin C, doctor says By Angelica Stabile Fox News ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not ...