Join us for this three-week book discussion for Blue Zones: Lessons for Living from the People Who've Lived the Longest by Blue Zones founder Dan Buettner. Blue Zones are communities where common ...
This term was first used by author Dan Buettner, who studied the areas of the world where people lived exceptionally long ...
Fact checked by Nick Blackmer A recent study has found flaws in the blue zone hypothesis, pointing to poor record-keeping and ...
“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece ...
Horvath has also offered to test the DNA of Jeanne Calment, the French woman who holds the record for the oldest verified age ...
They found these regions shared nine specific lifestyle habits known as the Power 9 ® and Buettner wrote about them in his book, The Blue Zones. Other publications soon followed and attained New ...
Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...
After collecting his research and distilling some of the lessons of the blue zones to his book, Buettner says the advice can be applied to your weekly grocery run—and it's easier than you may think.
The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.