Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Supplementation with 1000 IU/d cholecalciferol from 14-17 weeks' pregnancy until delivery resulted in higher offspring bone ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Other common symptoms of vitamin D deficiency include: ...