Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Thousands of patients in ­Ireland with osteoporosis are being treated with supplements instead of medication, while some ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Supplementation with 1000 IU/d cholecalciferol from 14-17 weeks' pregnancy until delivery resulted in higher offspring bone ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Other common symptoms of vitamin D deficiency include: ...