First, a little geeky anatomy and benefits of training the hip flexors. The hip flexor muscles are one of the connectors between the upper and lower body. It crosses the hip joint from your lower ...

A joint is held together by ligaments which give the joints their stability. Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints ...

Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an underarm throw or bowl in rounders. Flexion of the hip ...