Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Bone health is an important part of overall health ... and ensure you are getting enough calcium and vitamin D in your diet ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

An osteoporosis sufferer is urging more people to address the risks much earlier in their lives, before it is too late. Lisa ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...