One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. These include reducing the levels of cholesterol and ...

Boiled Green Bananas. Also a staple in Jamaica, boiled green bananas go great with dumplings. You'll want to prepare boiled green bananas with the skin on, simply for ease of cooking.

Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried.

“Growing up, eating boiled green bananas wasn’t as delicious as a fried plantain with meat on top.” The more he learned about Latin American food, the more he felt his creativity expanding.

You'll want to prepare boiled green bananas with the skin on, simply for ease of cooking. Some people mash the cooked bananas into a mixture similar to mashed potatoes, and others eat them as they ...