hard-boiled egg contains 147 mg of choline, which is 27% of the Daily Value for choline. In fact, eggs are one of the most concentrated sources of choline in the American diet. Lutein and ...

High-protein options like hard-boiled eggs or chicken breast ... eating an easy-to-digest diet can help soothe your symptoms. Foods like bananas, mashed sweet potatoes, and chicken breast are ...

Snack/dinner: 750ml cucumber smoothie and 2 boiled eggs. Main meal: Oat porridge prepared with 1 cup of raw oats cooked with 1 tablespoon of milk, topped with 1 banana, 1 chopped apple ...