Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

No, more specifically, big biceps. However, if you’ve been endlessly ... you will need to add an extra 10-15lb of overall lean bodyweight to add an inch to the circumference of your arms.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Did you know you can tweak the exercise to slightly adjust which muscles you're working. Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it. As well as the delts, triceps, chest, biceps and lats will also ...

She advises against dedicating a whole workout to them, instead sticking tricep work onto a bicep workout to ensure that you’re hitting all the muscles in the arms equally. Alternatively ...