People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

“We’ve shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people ... a day of creatine monohydrate (CrM) for 13 weeks ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

This creatine powder from Kaged comes in three ... from 2020 found that HMB produces a small increase to total body mass. However, the authors did not find that HMB significantly increases muscle ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study ...