Some rollers are as smooth as a gym floor, while others feature ridges ... then once you learn more about your body and muscle tissue, you can opt for a model with ridges. For the past several ...

If you want to get this fitness equipment for your home ... Different kinds use the weight of your body. Pros: The stick rollers are usually portable because of their small size.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine. Foam rollers and physical recovery go hand in hand ...

"The pressure of the roller against your muscles should be firm, but not painful. When you're in pain, your body goes into protection ... lifestyle and health-and-fitness categories.

Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms straight out to your sides. Use your hands to guide your body side to ...

This ab roller workout—which ... No commute to the gym, no fighting for a spot in a sweaty spin class, no excuse not to move your body. It’s convenience at its finest, and when it comes ...

Also, be sure to roll symmetrically and work on the same muscles on the opposite sides of the body ... foam roller is also great for travel, but you can also use it at home, at the gym or even ...