Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

If you want to get this fitness equipment for your home ... Different kinds use the weight of your body. Pros: The stick rollers are usually portable because of their small size.

The Vari Massage Foam Roller from Fitness Mad is the dream for myofascial ... This roller from ProsourceFit has been designed with full-body massages in mind, with a 91cm length that makes it ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any ...

The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve cardiovascular fitness, both of which will come in useful ...

While it’s certainly great to have a home gym with lots of hefty equipment, the big machines aren’t necessary for big results, and a simple yet effective device like the Vinsguir Ab Roller ...