From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

If your main fitness goal is to reduce body fat, you don't have to pay for a gym membership to achieve that goal.In fact, there are simple habits you can do at home to burn body fat. Just remember ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

If you're looking for a body transformation, you don't want to store calories as fat. But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts.

Body fat isn’t just about your size or how you look. “What matters is how it affects your health,” Corvera says. “You have to have healthy adipose tissue to be healthy in all other aspects ...

Body Fat Percentage. Body fat percentage is a measure of how much body fat you have in relation to your overall weight. It can be more accurate than BMI at assessing whether someone has a healthy ...