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Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat, or adipose tissue, is an efficient ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass, waist circumference, body composition, and thigh muscle volume.

Among the countless health trends flooding social media, the recurring claim that apple cider vinegar promotes quick and effortless weight loss continues to circulate. Influencers, like ...

The fitness track of the preparatory course allows applicants who are as much as 8% above Army body fat standards to enlist. The normal Army standard is up to 26% body fat for men and 36% for women.

A gene that makes Labradors more likely to overeat is the same gene found in obesity-prone humans, according to new research. Scientists have discovered that changes to a particular gene, that’s ...

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...