Choose a type of movement that you love that feels good in your body. These affirmations can help you as you seek to move ...

We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...