A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

The most effective remedy for eye strain I've tried involves following the 20-20-20 rule, which suggests that one should look ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

The sleep detriments of bedtime screen use are well-known: Blue light: This type of light, which causes more alertness than ...

The filters can help make your devices more comfortable to use and reduce the blue light that can disrupt your sleep ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.