From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on ...

A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

One of the primary ways smartphones are thought to interfere with sleep is through the blue light they emit. This type of light has been shown to suppress melatonin, a hormone responsible for ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Blue light glasses are made to filter out certain wavelengths to reduce strain on your eyes, but I had better luck with a ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.