Those nasty sniffles are just part of the hassle, but you could be making it a lot worse for yourself if you're not blowing your nose properly. Following is a transcript of the video. Blowing your ...

and you may feel a persistent need to blow your nose to try to clear them. Congestion and restricted airflow through one or both nostrils may force you to breathe through your mouth, which can ...

Mouth taping can potentially help prevent dry mouth and even improve sleep quality (as it did with me). "Breathing through ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...