The added fluid dilutes the sodium in your blood, causing a drop in blood sodium level. You need sodium for your muscles and nerves to work properly, and to maintain a balance of fluids and ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

While most people understand the connection between sodium and high blood pressure, they often underestimate how much salt is ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...