Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Black rice offers numerous health benefits. Rich in fiber and antioxidants, it aids in weight management, promotes heart health, regulates blood sugar levels, and may even help prevent cancer.

Two popular choices among health-conscious consumers are black rice and brown rice. Both are whole grains packed with nutrients, but they each have unique benefits. So which one should you add to ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...