Perform 3 sets. Bird dogs improve balance and core stability. This exercise targets your lower back and abs, both crucial for holding a plank in good form. Here's how to do it: Begin on all fours ...

The plank is a static exercise that engages multiple ... of repetitions and gradually increase as you get stronger. The bird dog is a challenging exercise that requires balance, coordination ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...

Holding a plank may seem like a daunting exercise ... One of the most unusual exercises, but one that is still super effective, is the bird dog. Helping to improve core stability and strength ...