Tracking your mood, sleep, and daily routines ... daily routines — an important piece for managing bipolar disorder. With a social rhythm chart, you’ll track things like sleep, meals, exercise ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Depression is part of the cycle of major highs and lows that come with bipolar disorder ... you can often avoid major depression. Keep a mood chart to track how you feel, your treatments, sleep ...

Bipolar disorder is a mental health condition that is characterized by dramatic mood episodes that include mania or hypomania. These “high” moods alternate with periods of depression.

If you have bipolar ... up a weekly chart on which to note symptoms such as increasing irritability, how severe those symptoms were (using your own words or on a scale from 1 to 10), and when ...

Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function. An estimated 1 percent of adults in the United States are living with bipolar 1—the ...

Researchers have used everyday Fitbit data to train a machine learning algorithm to accurately predict mood episodes associated with bipolar disorder ... predicted 89.1% of clinically significant ...