Riding a bicycle can be far more efficient by minimising three major energy drains on the body. at least four times more ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Bicycles are among the most energy-efficient modes of transport. With over a billion worldwide, they outperform walking and ...

A few weeks ago, I gave a talk on the current state of research into minimalist running at a conference of the Canadian Academy of Sport and Exercise Medicine, which involved sifting through a ...