Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

It's an ego boosting movement that can move big weight and (in theory ... second before slowly lowering down to full stretch on the traps. CLASSIC SHRUGS WILL challenge your traps muscles and ...

AS ONE of the world's top bodybuilders, Big Ramy has been wowing fans for years. The larger than life athlete has risen to the top of his sport, but shocked fans when it was revealed he wouldn't ...